Eating eggs for breakfast cuts calorie consumption

Eating eggs for breakfast everyday can reduce hunger and decreases calorie consumption at lunch and throughout the day. Eating eggs for breakfast as part of a reduced-calorie diet helped overweight dieters lose 65 percent more weight and feel more energetic than dieters who ate a bagel breakfast of equal calories and volume. “Starting the day with a high-quality protein breakfast like eggs is a great tool to promote long-lasting fullness and reduced calorie consumption. For only 70 calories, eggs are a compact, nutrient-rich source of high-quality protein, and nearly half of an egg’s protein, along with many other nutrients, is found in the yolk, so I always encourage eating the whole egg,” said Helenbeth Reynolds, registered dietitian and nutrition consultant.

Source: Dr. Maria Luz Fernandez, 2015, Department of nutritional sciences at the University of Connecticut

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